How to get ready for blood donation? - blood donation dublin
I wanted to donate blood last year, but could not because I had low iron (anemia) in my blood. I wonder how they prepare for this time without the requirement? Blood donation is something very important and I want to join.
Sunday, January 17, 2010
Blood Donation Dublin How To Get Ready For Blood Donation?
12 comments:
Hello,
What follows is a basic requirement to be willing to donate blood:
They are in good general health and feel themselves.
A minimum weight of 110 pounds (45 kg).
Pulse: 80 to 100 bpm and regular.
Temperature: not exceed 99.5 (37.5 ° C).
Range of blood pressure is acceptable 160/90-110/60.
Eat plenty of foods rich in iron, like you ...
Liver
dark meat, including beef, pork, lamb
Seafood such as oysters, clams, tuna, salmon and shrimp, etc.
Beans, including kidney, Lima, dark blue, black, pinto, soy beans and lentils
Iron-fortified cereals combined, including cereals, bread, rice and noodles
Herbs, cabbage leaves, above all, kale, mustard greens, spinach and turnip greens
Tofu
Vegetables such as broccoli, spinach, asparagus, parsley, watercress, Brussels sprouts
Chicken and turkey
Molasses
Nuts
Yolk
Dried fruits like raisins, prunes, dates and apricots
In addition, make sure you are hydrated and eat a healthy meal in about two hours before the
Eat plenty of foods rich in iron ..
Fillet
Baked Beans,
Mushrooms
All red meat ..
You can also take iron pills or start drinking Guinness.
If you believe that you can not buy enough food milkshakes, as they provide drinking Enegizer iron Up'n'Go also make a lot of water and orange juice (vitamin C helps the body absorb iron)
Eat plenty of vegetables with iron in it for a while. If UR only the standard weights required in the weight gain you. Eat a balanced diet. The morning of the donation, eat, a good meal and drink a lot. Good luck!
Eat plenty of vegetables with iron in it for a while. If UR only the standard weights required in the weight gain you. Eat a balanced diet. The morning of the donation, eat, a good meal and drink a lot. Good luck!
Not much you can do overnight. If not, eat iron rich foods - dark green like spinach, broccoli, etc. Get a good night, and be sure to eat a good breakfast and lunch, and you are well moistened.
Make sure breakfast in the morning is given
eat lots of vegetables and do not think anythingstrenuousus after the donation, as it may be too tired or weak.
You can take vitamins that are rich in iron. Now begin! and make sure that the sweet juices and ready to eat after the test, even if the blood bank to provide probable. It does not disappear.
Do not think about the blood and hurtness (no damage)
Then check whether the person who suffered from the blood.
End think Tony the Tiger: D
Do not think about the blood and hurtness (no damage)
Then check whether the person who suffered from the blood.
End think Tony the Tiger: D
Eating red meat to build its brand image. Drink plenty of fluids, eat a day and make a good breakfast in the morning a donation.
Breakfast, high protein content
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